Tag: Chinese breakfast ideas

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What is a healthy Chinese breakfast? A Guide to Nutritious Beginnings

Oct 9, 2025 •

4 min read

According to Traditional Chinese Medicine (TCM), the morning meal should be warm and nourishing to support the body's digestive system. This principle underpins the answer to what is a healthy Chinese breakfast, favoring warm foods that are easy to digest and provide sustained energy throughout the day.