Tag: Chinese buffet

According to a study published by the Centers for Disease Control and Prevention, portion control and selective eating are key to managing calorie intake at buffets. This makes it entirely possible to eat healthy at a Chinese buffet by focusing on smarter choices and balance rather than total restriction.

Over 100 years ago, a Japanese chemist first isolated monosodium glutamate (MSG) from seaweed broth, identifying it as the source of the savory 'umami' flavor. So, do Chinese buffets use MSG? Yes, many do, but its use is more nuanced and less sinister than the long-standing myths suggest.

A typical large Chinese meal can contain over a day's recommended calorie intake, making it crucial to know **what not to eat at a Chinese buffet?** to manage your diet. The vast array of options can be overwhelming, but with the right strategy, you can enjoy the experience without compromising your health goals.