What is the healthiest sauce in Chinese food?
                                
                                
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                                    7 min read                                
                            
                                According to the World Health Organization, excessive sodium intake is a major contributor to high blood pressure, a condition that can be exacerbated by many store-bought sauces. In your quest for nutritious dining, you may have asked: what is the healthiest sauce in Chinese food? The answer isn't a single option but a combination of mindful choices and homemade recipes.