Skip to content

Tag: Chinese cuisine

Explore our comprehensive collection of health articles in this category.

Is New Chinese Garden Honey Chicken Gluten Free?

4 min read
According to the brand's own information and product listings, New Chinese Garden Honey Chicken is explicitly labeled as gluten free. This is a significant distinction, as most traditional Chinese takeaway honey chicken is not safe for those with coeliac disease or gluten intolerance due to wheat-based coatings and sauces.

Does Chinese Food Have Milk in It? The Truth About Dairy

3 min read
Ninety percent of the Chinese population is lactose intolerant, which is a major factor contributing to whether Chinese food has milk in it. While traditional Chinese cuisine is largely dairy-free, modern and regional variations mean the answer is more complex than a simple 'no'.

The Incredible Benefits of Chinese Potatoes

4 min read
Over five percent of China's total potato production is accounted for by the high-yield Qingshu 9 variety alone, reflecting the country's long and varied history with this versatile vegetable. While most people are familiar with common potatoes, the lesser-known Chinese potatoes offer a unique nutritional profile and several key health benefits that are worth exploring.

Why Can't You Eat Too Many Ginkgo Nuts?

4 min read
According to the Centre for Food Safety in Hong Kong, ingesting as few as 10 cooked ginkgo nuts at one time can cause acute poisoning. This highlights a crucial safety concern: why can't you eat too many ginkgo nuts? The answer lies in natural toxins, which can lead to serious health issues, particularly for vulnerable individuals like children and the elderly.

Is Dark Soy Sauce Healthy? Separating Fact from Flavor

4 min read
According to a study from the National University of Singapore, Chinese dark soy sauce contains up to 10 times the antioxidants of red wine. This potent antioxidant content is one of several factors to consider when evaluating, 'is dark soy sauce healthy?,' alongside its sodium and sugar levels.

How many calories are in oily fried rice?

4 min read
A single portion of takeaway egg fried rice can contain upwards of 700 calories, a significant portion of an individual's daily energy requirement. This high count is largely attributable to the liberal use of oil during the frying process, which dramatically increases the fat and calorie content compared to plain steamed rice.

Can We Replace Sugar with Rock Sugar?

6 min read
Many people believe rock sugar is a healthier, less processed alternative to regular granulated sugar. However, the chemical composition of both is nearly identical, making their nutritional and health impacts very similar. This leads to a crucial question: can we replace sugar with rock sugar effectively in all recipes, or are there important differences to consider?