Tag: Chinese egg noodles

Over 70% of people with celiac disease or gluten sensitivity report difficulty navigating Chinese menus. Many assume that because the noodles are not Italian pasta, they are safe to eat, but the critical question remains: do Chinese egg noodles have gluten? In most traditional cases, the answer is yes, as they are typically made from wheat flour.

Authentic Chinese egg noodles, the base for lo mein, are most often made from a specific type of high-protein wheat flour. This ingredient, combined with eggs, is crucial for developing the signature springy and chewy texture that defines the classic dish.

According to Healthline, one cup of cooked, enriched egg noodles contains approximately 221 calories, 40 grams of carbs, and is often fortified with B vitamins like folate and thiamine. While a good source of energy and certain micronutrients, the question of whether Chinese egg noodles are healthy depends heavily on preparation, portion size, and the ingredients they are paired with.