Tag: Chinese food allergies

While rice is naturally gluten-free, a vast majority of fried rice served in restaurants is not, primarily due to the sauces used. This presents a common and sometimes surprising challenge for individuals with celiac disease or gluten sensitivity. So, does Chinese food fried rice have gluten? The answer often lies in the hidden details of its preparation.

According to Panda Express's official allergen statement, all entrees are prepared with shared cooking equipment, making cross-contamination a significant risk. For individuals with severe gluten or dairy intolerances, or celiac disease, Panda Express is not a safe choice.

While dairy has not traditionally formed a core part of the staple diet in China, the culinary landscape is changing. This has led to an important question for those with dietary restrictions: is Chinese food typically dairy free? While much of traditional Chinese cooking avoids dairy, modern influences and regional variations mean the answer is not a simple 'yes' or 'no'.

According to dietary experts, finding truly gluten-free Chinese food can be difficult because many traditional dishes and sauces contain hidden gluten. However, with careful selection and awareness, it is possible to enjoy a wide range of delicious and safe meals, making it crucial to know exactly what Chinese dishes are normally gluten-free.