Tag: Chinese food for weight loss

According to the US Department of Agriculture, an average healthy person should eat approximately 2,000 calories a day, and a single large Chinese meal can easily exceed that if you choose unwisely. This is particularly true for popular takeout dishes that are often laden with oil, sugar, and heavy sauces, turning what could be a nutritious meal into a high-calorie feast.

According to the U.S. Department of Agriculture, a single, large Chinese takeout meal can contain an entire day's worth of calories if you're not careful. Finding the healthiest dish to order from Chinese restaurants is possible by focusing on preparations that are steamed, rich in vegetables, and low in added sugar and sodium.

Many popular Chinese soups offer a low-calorie start to a meal, with some, like egg drop soup, averaging just 65–90 calories per cup. The exact count, however, depends heavily on ingredients and preparation, so knowing which Chinese soup has the lowest calories requires a closer look at your options.

According to a 2024 study on major Chinese cuisines, the nutritional content and energy density vary dramatically depending on the region and cooking method. The question of whether is eating at a Chinese restaurant healthy has a more complex answer than a simple yes or no. The healthiness of your meal depends on your order, portion size, and the ingredients and cooking techniques used.