Tag: Chinese food gluten

Over 3 million Americans have celiac disease, a condition where consuming gluten damages the small intestine. This makes understanding the ingredients in popular foods like Chinese baos crucial for safe eating. Are Chinese baos gluten-free? The simple answer is that traditional baos are not, but delicious gluten-free versions are available and easy to make at home.

Over 70% of restaurant-prepared Chinese dishes contain gluten, primarily due to sauces like soy sauce. For those with celiac disease or gluten sensitivity, navigating the menu can be challenging, so it's crucial to understand where gluten is hiding and how to order safely.

According to former Panda Express cooks, no entree item is truly gluten-free at the popular fast-food chain. This critical fact means that, despite some ingredients being gluten-free, the Mushroom Chicken from Panda Express cannot be considered safe for those with celiac disease or severe gluten sensitivities due to the high risk of cross-contamination.