Tag: Chinese food hacks

Over 75% of Chinese restaurant dishes contain hidden sugars and starches, making it challenging for keto dieters. Navigating a menu can be tricky, but knowing what to look for and what to avoid is key to enjoying your favorite cuisine without compromising your diet. Here's a comprehensive guide detailing what can you order from Chinese on keto with confidence.

Controlling potassium intake is a significant dietary consideration for people with kidney disease or other medical conditions. Fortunately, enjoying Chinese food is still possible by making informed choices about ingredients and cooking methods, rather than avoiding this flavorful cuisine entirely.

Over 50% of people who try Chinese takeout might unknowingly consume more carbs than their daily limit on a ketogenic diet due to hidden sugars and starches. This guide reveals how to navigate the menu to find delicious, low-carb dishes, answering the question: what can I eat from Chinese on a keto diet?

According to research, traditional wonton soup, with its flour-based wrappers, contains upwards of 30g of carbs per serving, making it unsuitable for a ketogenic diet. The good news is that with a few simple modifications, you can still enjoy a flavorful, keto-friendly version of wonton soup that satisfies your cravings.

Over 60% of American Chinese restaurants' menus feature high-carb items like fried rice and noodles. Navigating this can be tricky on a ketogenic diet, but it is possible to find delicious options. So, which Chinese food is keto-friendly and what should you order to stay in ketosis?