Tag: Chinese food therapy

Traditional Chinese Medicine (TCM) has utilized the classification of foods by their energetic properties for over 2,000 years to maintain health and treat disease. This ancient system does not categorize foods based on their physical temperature, but rather on their intrinsic thermal nature and its effect on the human body's internal balance.

Chinese food therapy, or *shíliáo*, is a cornerstone of Traditional Chinese Medicine (TCM) that has been practiced for over two thousand years, rooted in the philosophy that food is medicine. This comprehensive approach deeply influences what are some Chinese beliefs about food and health, emphasizing balance and harmony with nature for overall well-being.