Tag: Chinese food tips

A 2010 study found that a typical Chinese takeaway meal can contain over 2,000 calories, high fat, and excessive salt, making it a major scale-buster if chosen unwisely. However, you can make smarter, more nutritious choices when ordering, as knowing what's the healthiest option from a Chinese takeaway is the key to enjoying your meal guilt-free.

With a single cup of Chinese hot and sour soup potentially containing as few as 90 calories, making a healthy choice is easier than you think. This article reveals what is the healthiest soup at a Chinese restaurant by comparing ingredients, calorie counts, and key nutritional aspects.

Many traditional Chinese restaurant sauces are thickened with cornstarch and sugar, adding significant hidden carbohydrates. However, with the right ordering strategies, it is possible to find and order a delicious Chinese meal that has the lowest carbs, perfectly suitable for a keto or low-carb diet.

While many Chinese dishes are famously high in carbohydrates, a few strategic swaps make it possible to enjoy this cuisine while sticking to a low-carb, high-fat plan. With some simple modifications, you can get answers to questions like **what is the most keto-friendly Chinese food** for your needs, enabling you to make smart choices without sacrificing flavor.