Tag: Chinese greens

According to nutritional data, choy sum is a powerhouse of vitamins, including A, C, and K, along with important minerals. This green leafy vegetable, also known as Chinese flowering cabbage, is not only low in calories but is packed with essential nutrients that support overall well-being, confirming that is choy sum healthy is a resounding yes.

While most people are familiar with eating leafy greens, a common question arises with less common vegetables like choy sum: which part of choy sum do you eat? The simple answer is that the entire plant, from the leafy greens to the stems and flowers, is edible.