Tag: Chinese health

Chinese food therapy, or *shíliáo*, is a cornerstone of Traditional Chinese Medicine (TCM) that has been practiced for over two thousand years, rooted in the philosophy that food is medicine. This comprehensive approach deeply influences what are some Chinese beliefs about food and health, emphasizing balance and harmony with nature for overall well-being.

Several studies over the last two decades have documented a significant rise in cholesterol levels among the Chinese population. The notion that Chinese people have historically lower cholesterol is being challenged by rapid lifestyle and dietary shifts, leading to increased cardiovascular risks. This evolving health landscape is an important public health issue that requires further attention.