Is Chinese Good for High Blood Pressure? Navigating the Cuisine's Impact
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4 min read
According to the American Heart Association, reducing sodium is a critical step in managing hypertension, a condition affecting millions globally. For those who enjoy Chinese cuisine, this raises a crucial question: is Chinese food good for high blood pressure, or is it a dietary concern? While many restaurant dishes are notoriously high in sodium, strategic choices and cooking methods can make this flavorful cuisine a heart-healthy option.
