Is Chinese Hot Sauce Healthy? Your Comprehensive Guide to Ingredients and Risks
                                
                                
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                                    4 min read                                
                            
                                According to a study in China, consuming spicy food regularly might contribute to increased longevity. But when it comes to specific products like chili crisp or doubanjiang, is Chinese hot sauce healthy? The answer depends heavily on the type of sauce, its ingredients, and how much you consume.