Nutritional Value of Cauliflower Manchurian: Is it Healthy?
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3 min read
According to nutrition data, a typical restaurant-style portion of cauliflower Manchurian can contain over 350 calories and significant amounts of sodium. This popular Indo-Chinese dish, also known as Gobi Manchurian, features battered and fried cauliflower florets tossed in a spicy, flavorful sauce. While the base vegetable, cauliflower, offers many health benefits, the preparation method significantly impacts the overall nutritional value of cauliflower Manchurian.
