Tag: Chinese ingredients

Originating from China over 2,000 years ago, Shaoxing cooking wine has long been a secret ingredient for adding umami depth to dishes. But beyond its culinary uses, many wonder: is Shaoxing cooking wine healthy? This article explores the nutritional profile, ingredients, and factors influencing its health implications.

Recent nutritional analyses have shown that traditional Chinese meals often have a lower energy density than many Western dishes, a key factor in promoting feelings of fullness. So, what is in Chinese food to make you feel full? The answer lies in the synergistic combination of high-fiber vegetables, lean proteins, water content, and cooking techniques that maximize nutritional value and satiety.

A 2013 study found that several foods common in Southern China, including water spinach and black rice, contain high oxalate levels. But is Chinese food high in oxalates generally? The answer depends heavily on the specific ingredients and cooking methods used in a dish, making broad generalizations misleading.

Globally, millions of people enjoy Chinese food, but misconceptions about its ingredients persist, with many questioning exactly what's the stuff they put in Chinese food. The answer lies not in a single mystery additive, but in a vast and complex pantry of authentic sauces, pungent aromatics, and unique spices that form the cornerstone of this diverse cuisine.

Interestingly, many of the 'nuts' found in Chinese food are not true nuts at all, but rather seeds or aquatic vegetables. This guide will explain what are the white nuts in Chinese food and demystify the origins of these commonly used ingredients.