Tag: Chinese medicine

According to the Plants for a Future database, crow dipper (Pinellia ternata) is given an edibility rating of only 1 out of 5, a clear warning sign for foragers. This low rating stems from the crucial fact that the raw plant is highly toxic and dangerous if consumed, containing irritants that cause intense pain.

According to Traditional Chinese Medicine, tea has different energies, and the 'cooling' nature of raw Puer is particularly unsuitable for an empty stomach. This is just one of several critical reasons why not drink raw Puer on empty stomach, a practice that can lead to discomfort and long-term digestive issues.

Goji berries have been used in traditional Chinese medicine for over 2,000 years, establishing a deep cultural and medicinal history in Asia long before their modern 'superfood' status. Across the continent, these nutrient-dense fruits are known by a variety of culturally specific names, reflecting their widespread use and regional variations.

Historically used in traditional Chinese medicine for over 2,000 years, goji berries are now globally recognized as a superfood prized for its numerous health benefits. This vibrant red fruit, often called a wolfberry, is packed with antioxidants and nutrients that can positively impact various bodily functions.

According to some traditional medical practices, consuming cold food can disrupt the body's natural digestive process by forcing the body to expend extra energy to warm the food to core temperature. This can lead to a variety of digestive issues, making it worthwhile to understand the potential side effect of eating cold food.

Records suggest Szechuan peppercorns have been used in Chinese medicine for over 2,000 years for their healing properties. But are Szechuan peppercorns healthy, and what does modern science say about this ancient spice? Beyond their distinctive citrusy and mouth-numbing 'mala' flavor, these unique berries offer a range of surprising health benefits and some important considerations.

Cultivated in China for over 2,500 years, the sweet-smelling osmanthus flower has long been celebrated for its ornamental and medicinal value. So, what are the benefits of osmanthus tea, made from these precious blossoms? This fragrant herbal brew is packed with powerful antioxidants and has been used for centuries to support overall well-being.

For centuries, chicken essence has been a popular traditional remedy in many Asian cultures, valued for its restorative properties. Unlike standard chicken broth, this highly concentrated liquid is created through a meticulous, time-consuming process that extracts vital nutrients from chicken meat and bones. As a result, it is rich in proteins, peptides, and amino acids, making it a sought-after health supplement.

According to a 2008 study, participants who drank goji berry juice reported significantly improved sleep quality, suggesting that the common assumption, 'can goji berries keep you awake?', is largely a myth. Far from being a stimulant, this potent berry is known for its calming properties and contains naturally occurring melatonin that can aid restful sleep.

According to Traditional Chinese Medicine (TCM), the spleen is a central organ for digestion and energy production, known as Qi. For those experiencing symptoms like fatigue and bloating from spleen deficiency, knowing what tea is good for spleen deficiency can offer a natural path toward restoring digestive harmony and vitality.