Tag: Chinese medicine diet

Ranked as one of the most nutrient-dense vegetables by the CDC, watercress is a nutritional powerhouse. This article investigates whether Chinese watercress soup, a staple in traditional Chinese medicine and home cooking, truly lives up to its healthy reputation.

According to Traditional Chinese Medicine (TCM), food is the first step toward restoring balance when your body feels off. So, what do you eat on the TCM diet? This ancient approach views food through its energetic properties, such as warming and cooling effects, to harmonize the body's systems rather than relying on calorie counting.

According to Traditional Chinese Medicine (TCM), dampness is a pathological factor that can accumulate in the body, leading to symptoms like sluggishness, bloating, and fatigue. Incorporating certain foods can help you understand what foods remove dampness in the body to restore balance and vitality.

According to Traditional Chinese Medicine (TCM), the spleen plays a vital role in transforming and transporting fluids in the body. A weakened spleen can lead to the accumulation of excess moisture, a condition known as "dampness," resulting in fatigue, bloating, and sluggishness. Thankfully, dietary adjustments can help mitigate these symptoms and eliminate dampness in the body.

According to Traditional Chinese Medicine (TCM) principles, specific foods can directly impact the efficacy of herbal treatments. Knowing what not to eat when taking Chinese medicine is therefore crucial for achieving the best therapeutic outcomes.