Tag: Chinese medicine nutrition

In Traditional Chinese Medicine (TCM), the balance of yin and yang is crucial for health. An imbalance, especially a deficiency in cooling **yin** energy, can lead to symptoms like dryness and heat. Learning what foods nourish the yin is the first step toward restoring harmony and vitality.

According to Traditional Chinese Medicine (TCM), the energy known as Yang is responsible for warming and activating bodily functions. For those with Yang deficiency, a condition characterized by coldness, fatigue, and poor circulation, a carefully selected diet can help restore balance and boost vitality. The core principle is to focus on warm, cooked foods while strictly limiting cold, raw, and damp-producing ingredients.

According to Traditional Chinese Medicine (TCM), the Stomach and Spleen are most active between 7 a.m. and 11 a.m., making a warm, nourishing breakfast crucial for energy and digestion. This means that knowing **what to eat for breakfast according to TCM?** can have a profound impact on your overall wellness, beyond just fueling your body.