Tag: Chinese mesona

Plain, unsweetened grass jelly is naturally very low in calories, with some versions containing as few as 30-44 calories per 100 grams. This fact positions grass jelly as a refreshing and light dessert option, but its final calorie count depends heavily on how it is prepared and what is added to it.

In traditional Chinese medicine, grass jelly is highly regarded for its 'cooling' properties, often used to beat the summer heat. This mild, herbal treat, derived from the *Mesona* plant, raises the question: is Chinese grass jelly healthy, and what exactly does it offer nutritionally?

Made from the Chinese mesona plant, grass jelly has been a staple in East and Southeast Asian cuisines for centuries. This mild, slightly bitter, jelly-like dessert is more than just a refreshing treat; it is traditionally revered for its potential health benefits, which range from aiding digestion to possessing antioxidant properties.

Did you know that a standard serving of boba pearls can contain over 200 calories before adding syrup and milk? When choosing a bubble tea, the debate often comes down to the topping: is grass jelly or boba healthier for your drink?

According to Fitia, a standard cup of unsweetened grass jelly contains around 110 calories, making it a low-calorie base for a variety of desserts. However, this number can vary significantly depending on the preparation and additional ingredients like sugar or syrups. Understanding how many calories in a cup of grass jelly is crucial for those monitoring their intake. This article explores the nutritional details and offers tips for keeping your grass jelly creations healthy and delicious.

Originally used in Traditional Chinese Medicine to alleviate heatstroke, grass jelly, or cincau, has been a popular dessert and drink ingredient for centuries across Asia. Is grass jelly actually good for you beyond its refreshing taste? This guide explores the nutritional facts and potential health advantages of this unique herbal jelly.