Tag: Chinese nutrition

Studies have consistently shown significant regional disparities in China's dairy consumption, with urban populations in Northern and Eastern areas reporting notably higher intakes compared to other regions. This data provides clarity on which area in China had the highest reported dairy intake, pointing toward major northern cities like Beijing as consumption leaders.

According to Traditional Chinese Medicine (TCM), one of the most common causes of low vital energy, or qi deficiency, is a poor diet. Understanding what foods to avoid if you have a qi deficiency is crucial for improving digestion, boosting your energy levels, and restoring overall balance in the body.

Over the past few decades, China has undergone a major nutrition transition, dramatically shifting away from a traditional, grain-heavy diet toward one that includes more animal products and highly processed foods. This seismic shift fundamentally changes what is the trend in the Chinese diet, with significant implications for public health and global food markets.

Chinese food therapy, or *shíliáo*, is a cornerstone of Traditional Chinese Medicine (TCM) that has been practiced for over two thousand years, rooted in the philosophy that food is medicine. This comprehensive approach deeply influences what are some Chinese beliefs about food and health, emphasizing balance and harmony with nature for overall well-being.

In the holistic framework of Traditional Chinese Medicine (TCM), all foods are categorized by their energetic properties and thermal nature, and the banana is no exception. So, are bananas cooling TCM? Yes, this popular tropical fruit is widely regarded as a 'yin' or cooling food, used to clear internal heat and moisten dryness within the body.

According to the Food and Agriculture Organization, plant-based foods dominate China's protein supply, but many popular dishes feature high-quality animal proteins. This guide explores which Chinese food has the most protein, from traditional home cooking to restaurant takeout options.

According to Traditional Chinese Medicine (TCM), foods have energetic properties beyond their temperature, affecting the body's internal balance. For those with a "cold" constitution, understanding what are the best warming foods for TCM is essential for restoring vitality and harmony, especially during cooler months.

A typical American-Chinese takeout meal can contain upwards of 1,500 calories, but not all dishes are created equal. Knowing **what is the healthiest thing from a Chinese takeaway** is key to enjoying your favorite cuisine without compromising your nutritional goals.