Tag: Chinese pastries

According to an archival report from *The Straits Times*, a traditional lotus seed paste mooncake with four salted egg yolks can contain 975 calories, a figure that nearly reaches the 1000-calorie threshold. So, are mooncakes really 1000 calories? The answer is a bit more nuanced than a simple 'yes' or 'no'.

A single, traditional-sized mooncake can contain between 700 and 1,000 calories, which is comparable to a full meal. This dense, celebratory pastry, rich in sugar and fat, varies widely in its nutritional content depending on its size and filling, from lotus seed paste to mixed nuts.

With a tradition dating back over 3,000 years, mooncakes are an iconic element of the Mid-Autumn Festival. These round or square pastries, revered as symbols of unity, are defined by their rich, dense filling and intricate crust. The question of what are mooncakes made of has a complex answer, varying from traditional recipes to modern innovations.