Tag: Chinese pastry

Traditional mooncakes are a calorie-dense treat, with a single one containing up to 890 calories. The total calories depend on ingredients, size, and whether salted egg yolks are included. This guide explores different mooncake types and their calorie counts to help with mindful enjoyment.

A single, average-sized pineapple bun, or bolo bao, can contain anywhere from 350 to over 400 calories, depending on the ingredients and size. This popular Hong Kong-style pastry, despite its name, contains no actual pineapple and gets its high-calorie count from a rich, buttery dough and a sweet, cookie-like crust.

A single traditional mooncake with two salted egg yolks can pack over 800 calories, a figure comparable to a full meal, leaving many to wonder what makes mooncakes so high in calories. This calorie density stems from a combination of the pastry's fat and the rich, sugary fillings that define this celebratory treat.