Tag: Chinese porridge

Traditional Chinese Medicine (TCM) has long praised congee, a Chinese rice porridge, as a staple food that can support health and well-being, including weight management. This warm, easily digestible dish is known for its high water content, which can aid in satiety and hydration. So, is Chinese porridge healthy for weight loss?

According to Traditional Chinese Medicine (TCM), congee has been valued as a therapeutic and nourishing food for centuries, used to support digestive health and recover from illness. So, is Chinese congee healthy from a modern nutritional perspective? This humble rice porridge's true health profile is more nuanced and depends heavily on how it is prepared and what is added.