Tag: Chinese restaurant food

According to nutrition experts, many Chinese restaurant fried rice dishes are notoriously high in calories, fat, and sodium. This article investigates the nutritional profile of restaurant-style chicken fried rice to determine if it can be considered a healthy option.

Shrimp itself is a nutrient-dense protein source, with a 3-ounce serving providing over 20 grams of protein and several essential minerals. However, the healthfulness of shrimp from Chinese restaurants depends heavily on how it is prepared, with many dishes loaded with excessive sodium, fat, and sugar.