Tag: Chinese restaurant nutrition

According to nutrition tracking websites, a single, average-sized takeout order of sesame chicken from a Chinese restaurant can contain well over 1,600 calories. This popular dish's calorie count is heavily influenced by deep-frying and large portions, often surprising diners unaware of the nutritional impact.

According to nutritional data, a single 89-gram egg roll from a Chinese restaurant contains approximately 220 to 223 calories. This caloric figure can fluctuate based on the specific ingredients, size, and cooking method, making it essential for health-conscious diners to understand the contributing factors when considering how many calories are in an eggroll from a Chinese restaurant.

According to a 2024 study on major Chinese cuisines, the nutritional content and energy density vary dramatically depending on the region and cooking method. The question of whether is eating at a Chinese restaurant healthy has a more complex answer than a simple yes or no. The healthiness of your meal depends on your order, portion size, and the ingredients and cooking techniques used.