Tag: Chinese restaurant options

Over 50% of people who try Chinese takeout might unknowingly consume more carbs than their daily limit on a ketogenic diet due to hidden sugars and starches. This guide reveals how to navigate the menu to find delicious, low-carb dishes, answering the question: what can I eat from Chinese on a keto diet?

According to Healthline, healthier choices like stir-fries with vegetables and lean protein are widely available, proving Chinese food can be healthy. This guide explores exactly what is the healthiest dish at a Chinese restaurant, focusing on preparation methods and key ingredients.