Tag: Chinese rice

A single serving of Chinese restaurant steamed white rice contains approximately 199 calories, a figure that is significantly lower than its fried rice counterpart. The caloric content of "Chinese rice" varies drastically based on preparation method, ingredients, and portion size, making a generalized calorie count misleading.

According to the USDA, a single cup of plain, steamed white rice contains less than 0.5 grams of fat, but the fat content of Chinese rice can vary dramatically depending on its preparation. The amount of fat found in a restaurant serving can range from negligible to surprisingly high, making it crucial to understand the difference between steamed and fried varieties.