Tag: Chinese rice cakes

With up to 80 grams of carbohydrates in a single serving of some stir-fried varieties, understanding **how many carbs are in Chinese rice cakes** is key for mindful eating. The carb count of these traditional treats is not a single number but depends heavily on their specific ingredients and cooking method, from simple steamed versions to elaborate dishes with sauces and added sugar.

While Western perceptions often associate rice cakes with low-calorie, bland snacks, the health profile of traditional Chinese rice cakes, or *nian gao*, is far more nuanced and depends heavily on preparation and accompanying ingredients. These chewy, satisfying cakes are primarily carbohydrates, and their nutritional value can range dramatically based on the recipe.

While some might picture airy, puffed rice crackers, Chinese rice cakes, known as *nian gao*, are traditionally made from a starchy, pliable dough. This article delves into the core ingredients, regional variations, and nutritional aspects, answering the essential question: **What are Chinese rice cakes made of?**