Tag: Chinese takeaway nutrition

According to nutritional data from Nutracheck, a typical takeaway sweet and sour chicken ball weighing around 36g contains approximately 70 calories. However, the number of calories can vary significantly depending on the size of the ball, the thickness of the batter, the cooking method, and whether it is a takeaway, frozen, or homemade version.

A single serving of beef chop suey from a Chinese takeaway can contain a surprisingly wide range of calories, often influenced by the specific cooking methods and ingredients used by the restaurant. Understanding the nutritional components can help you make more informed decisions about your meal.

A single portion of salt and pepper chips can vary dramatically in calorie count, with some takeaway options exceeding 900 calories while healthier homemade versions are often less than 400 kcal. This significant difference depends on preparation and ingredients, making it crucial to know what you're eating.

While a large portion of chicken chow mein from a Chinese takeaway can provide a significant protein boost, with some estimates suggesting over 40 grams, the exact amount varies widely depending on the restaurant and recipe. This guide explains what influences the protein content and how you can make a more informed choice.

Chinese takeaway crispy 'seaweed' is notoriously high in calories, with some estimates suggesting a single 100g portion can contain upwards of 600 calories. Despite its vegetable origin, the calories in crispy seaweed from Chinese restaurants are largely derived from the deep-frying process and added sugar, rather than the seaweed itself. This guide delves into the nutritional breakdown of this popular dish, comparing it to healthier homemade and commercial versions.

Crispy duck meat itself is virtually carb-free, containing less than 1 gram of carbohydrates per 100 grams. However, the total number of carbs in a Chinese crispy duck meal can vary dramatically depending on the accompaniments, particularly the pancakes and hoisin sauce. This makes understanding the entire dish crucial for those managing their carb intake.