Tag: Chinese takeout calories

A standard homemade serving of moo shu chicken can be a relatively low-calorie dish, often under 350 calories per serving. However, the calorie content can skyrocket at restaurants, with some menu items exceeding 900 calories for a single meal.

According to a study published in the journal *Nutrients*, many people underestimate the calorie content of restaurant food, including Chinese takeout. So, what Chinese meal has the lowest calories? Generally, steamed or poached dishes with lean protein and plenty of vegetables are your safest bet, offering a delicious and satisfying experience without the high fat and sugar content of fried alternatives.

According to nutritional data, a small side of orange chicken from a popular fast-food chain like Panda Express contains approximately 490 calories. Knowing how many calories are in a small side of orange chicken is crucial for anyone trying to manage their daily intake, as this can vary significantly depending on the restaurant and preparation method.

A single crab rangoon can contain as little as 65 calories, but that number is highly dependent on how it's prepared and what's inside. Therefore, the total number of calories in 3 rangoons can vary significantly depending on whether they are homemade, from a fast-food chain like Panda Express, or a traditional takeout restaurant.

According to Healthline, a single one-cup serving of chicken fried rice from a restaurant can contain over 340 calories, while larger servings often have 500-800+. While a tasty and popular dish, the calorie count of chicken fried rice can vary drastically based on ingredients and preparation, making it a potentially high-calorie meal.

According to the Center for Science in the Public Interest, the average beef and broccoli dish from a typical Chinese restaurant can contain well over 3,000 mg of sodium—more than double the daily recommended intake. This startling fact raises the question: is beef and broccoli a healthy Chinese option or a diet-destroyer waiting to happen?

According to nutrition data, a typical single restaurant serving of Chinese fried chicken with sweet and sour sauce can contain upwards of 1700 calories, primarily due to the deep-fried batter and sugary sauce. The exact number of calories in Chinese fried chicken with sweet and sour sauce can vary dramatically based on preparation method, portion size, and specific ingredients.

According to one report, a single Americanized Chinese takeout meal can contain upwards of 2,000 calories, consuming the average daily recommendation in one sitting. When considering a diet, this brings up the question: **Is Chinese food less fattening** or is it a diet disaster waiting to happen?

A single cup of plain steamed white rice from a Chinese restaurant can contain around 200 calories, while the same amount of fried rice can have significantly more, easily exceeding 300 calories. The question of how many calories are in Chinese takeout rice is complex, with the answer depending heavily on the preparation method and serving size.