How Much Chinese Tea Can I Drink a Day?
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3 min read
According to the European Food Safety Authority (EFSA), a daily caffeine intake up to 400 mg is safe for healthy adults. This means most people can comfortably enjoy several cups of Chinese tea a day, but the exact limit depends on the tea variety and individual sensitivity. Understanding the nuances of caffeine and other compounds is key to determining how much Chinese tea can I drink a day safely.
