Tag: Chios mastic

For over 2,500 years, mastic resin, particularly from the Greek island of Chios, has been consumed for its medicinal and culinary properties. Yes, you can eat mastic resin, and it is traditionally used in various forms to support digestive health, improve oral hygiene, and add a unique flavor to foods.

Originating from the Greek island of Chios, mastic gum is a natural resin that has been used for centuries for its unique health properties. Understanding how long after taking mastic gum can I eat is crucial for maximizing its effectiveness, especially for digestive and oral health.

Studies show that chewing gum can burn around 11 calories per hour, a component of non-exercise activity thermogenesis (NEAT). This raises a question: does chewing mastic gum burn calories in a significant way, or is this just a minor metabolic boost? This article explores the science behind mastication and energy expenditure.

For centuries, traditional medicine has utilized mastic gum for its benefits, particularly for digestive health. Knowing the correct answer to **how long should I wait to eat after taking mastic gum?** is key to effectively leveraging its therapeutic properties for your specific wellness goals. Different forms of mastic gum, and the desired outcome, necessitate different timing schedules.