Tag: Chipil n

According to nutritional data compiled by ECHOcommunity.org, a 100-gram serving of fresh chipilín leaves boasts an impressive 7.0 grams of protein and 287 mg of calcium, confirming that chipilín is a good source of nutrients. This powerful nutrient profile makes it a significant contributor to a healthy and well-rounded diet.

Many species within the *Crotalaria* genus contain potent pyrrolizidine alkaloids that cause irreversible liver damage in humans and livestock. Due to this widespread toxicity, the general answer to “Can you eat Crotalaria?” is a firm and absolute no, with limited, highly specific exceptions.