Tag: Chips alternatives

A single ounce of chips can pack over 150 calories, offering little nutritional value. But if you're craving that satisfying crunch, you might wonder: what's a healthy substitute for chips? The answer lies in a world of delicious, nutrient-packed alternatives.

According to the Ultimate Daniel Fast guidelines, deep-fried chips are prohibited, but baked chips can be acceptable if they contain compliant ingredients. So, what kind of chips can I eat on Daniel Fast and still honor the dietary principles? The answer lies in choosing whole-grain or vegetable-based chips that are baked, not fried, and free of additives, sugars, and preservatives.

According to a 2024 study, high consumption of fried and ultra-processed snacks like traditional potato chips is linked to increased risks of cardiovascular issues and other health problems. But what is healthier than chips? Fortunately, there is a wide array of delicious and crunchy substitutes that offer significant nutritional benefits over their greasy, store-bought counterparts.