What are the benefits of eating chips? A nuanced look
                                
                                
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                                    4 min read                                
                            
                                While often dismissed as "junk food," a standard 1-ounce serving of plain, salted potato chips can contain a notable amount of potassium, an essential mineral for nerve and muscle function. The perception of chips as entirely unhealthy, however, depends heavily on the preparation method and type of chip.