Tag: Chips vs candy

According to the World Health Organization, the average daily sodium intake for adults is more than double the recommended amount, often from processed foods like chips. This fact, along with the well-known detriments of high sugar consumption from candy, raises the question: is it better to eat chips than candy? The answer is more complex than it seems.

Experts state that both chips and candy are ultra-processed foods with low nutritional value, offering little more than empty calories. So, when questioning if are chips healthier than candy, the answer is far from simple, hinging on specific nutritional weaknesses and individual health concerns.

According to the CDC, over a third of U.S. adults consume junk food on a given day, making the choice between salty and sweet a common dilemma. Deciding what is worse for your health, chips or candy, involves comparing their unique nutritional downsides, from excess sugar to unhealthy fats.