Tag: Chira

According to traditional Ayurvedic practices, the combination of dahi and chira, also known as poha, is considered a remedy for loose motions due to its soothing and binding properties. This article explores why chira, or flattened rice, can be an effective and easily digestible food choice during periods of digestive distress.

Flattened rice, commonly known as Chira or Poha, is a significant source of carbohydrates, with the raw, uncooked version containing approximately 77 grams per 100-gram serving. This makes it a primary source of energy for millions and a versatile food staple popular across the Indian subcontinent.

A single bowl of properly prepared vegetable chira can contain as few as 250 calories, making it a low-calorie meal. But beyond the numbers, the question remains: is chira healthy, and how does this popular breakfast staple truly stack up nutritionally?

Millions of people across South Asia enjoy a traditional breakfast that is light, nutritious, and easy to prepare. If you've ever asked, "what is chira food called in English," you've likely discovered the simple but versatile answer: flattened rice, also known as beaten rice or rice flakes. This common staple is a foundation for many regional delicacies, from savory to sweet.

A 100g serving of plain chira, also known as flattened rice, typically contains over 80% carbohydrates, making it a powerful source of energy. This popular and versatile staple in South and Southeast Asian cuisine is known for its light texture and adaptability in both sweet and savory dishes.

Originating from South Asia, chira, or flattened rice, is a staple breakfast food enjoyed for its simplicity and health benefits. But **is chira good for breakfast?** The answer is a resounding yes, as this versatile grain offers a low-calorie, gut-friendly, and energizing start to your day when prepared correctly.

According to a 2023 article in the *New Indian Express*, poha (or chira) is a unique and widely popular staple across India and the Indian subcontinent. The answer to 'Is chira made of rice?' is a simple but emphatic yes: it is a flattened form of parboiled rice, and its minimal processing retains more nutrients than other rice products.

Approximately 354 kilocalories (kcal) are found in 100 grams of raw, dry chira or flattened rice, a compact and energy-dense form of rice. This makes it a great base for meals, but the final calorie count and nutritional impact depend heavily on the preparation method, highlighting the importance of understanding **how many calories are in 100 gm of chira** under different circumstances.