Tag: Chira calories

According to nutritional data, plain, dry chira (or poha) contains approximately 350-353 kcal per 100 grams, making a 20 gram serving a low-calorie base for a nutritious meal. The final calorie count, however, is heavily influenced by preparation methods and added ingredients.

One hundred grams of dry, uncooked chira, also known as poha or flattened rice, contains approximately 350 kilocalories. This widely consumed Indian staple is a nutrient-dense and versatile food, but its final calorie count heavily depends on the preparation method.