Tag: Chitterlings nutrition

According to USDA data, a 3.5-ounce serving of cooked chitterlings contains approximately 233 calories, offering a concentrated source of nutrients. Understanding what is the nutritional value of chitterlings can help you better incorporate this organ meat into a balanced diet.

According to nutritional data, raw, unsalted chitterlings contain a relatively low amount of sodium, but the cooking process is the primary cause of high sodium levels. Many traditional recipes call for substantial amounts of salt and salty seasonings, making the finished dish a concern for those watching their sodium intake. This article explores the factors influencing the sodium content of chitterlings and provides practical tips for preparation.