Tag: Chives nutrition

According to nutritional studies, while some vitamins are reduced during the drying process, dried chives maintain many of the beneficial minerals and fat-soluble nutrients found in their fresh counterparts. This makes them a convenient and healthy way to add flavor to your meals throughout the year.

One tablespoon of chopped chives contains less than one calorie, yet packs a punch of vitamins A, C, and K. Given their minimal caloric impact and rich nutrient profile, it's fair to question if adding more of this flavorful herb is a healthy choice. This article explores the various ways in which it is healthy to eat chives and how to incorporate them into your diet.

Packed with vitamins A, C, and K, chives are a nutrient-dense food that offers numerous health advantages despite their small size. This flavorful herb, similar to its cousins garlic and onions, contains potent compounds that contribute to heart health, support the immune system, and aid digestion. So, are there health benefits to eating chives? The answer is a resounding yes, and they're worth adding to your diet.