Tag: Chiwda

According to nutritionists, the healthfulness of chiwda largely depends on its ingredients and preparation method. This crunchy Indian snack, made from flattened rice (poha) or puffed rice, can be a great source of energy and nutrients if roasted, or a source of unhealthy fats if deep-fried.

Recent studies show that homemade, roasted chiwda may contain fewer calories and less fat than commercially prepared, deep-fried versions. This difference emphasizes the importance of understanding the ingredients and preparation methods when evaluating chiwda's health implications.

According to one dietary guide, a standard 100g portion of store-bought chivda can contain upwards of 550 calories, highlighting a key difference between versions. This raises the question: is chiwda junk food, or can it be a healthy addition to your diet?

Did you know that poha is made from rice that has been parboiled, flattened, and then dried into light, delicate flakes? This minimal processing transforms the grain, making it incredibly quick to cook and easy to digest, a staple in many Indian households.