Tag: Chlorella vs spirulina

In recent human trials, supplementing with chlorella significantly lowered levels of serum methylmalonic acid, a biomarker for vitamin B12 deficiency. The question of whether chlorella contains pseudo B12 is crucial for those relying on plant-based sources, as inactive B12 analogues can interfere with the body's absorption of the true vitamin.

A study in the *Journal of Medicinal Food* demonstrated that chlorella supplementation could significantly improve cholesterol levels and blood pressure. Choosing between chlorella and spirulina is a common dilemma, as both are hailed as nutrient-dense superfoods with impressive health benefits, but they possess distinct characteristics that cater to different wellness needs.

Algae, a diverse group of photosynthetic organisms, have been a food source for centuries in some cultures and are responsible for producing up to 70% of the Earth's oxygen. Today, people are increasingly interested in the question, "Is eating algae good for you?" as they seek out this nutrient-dense superfood for its extensive health benefits.

According to scientific studies, chlorella is indeed considered a considerable source of L-arginine, with some products containing approximately 3,200 mg per 100 grams of dry weight. This fact makes it a valuable plant-based option for those looking to boost their intake of this important amino acid.

Scientific analysis shows that chlorella can be up to 60% protein by dry weight, making it a highly concentrated plant-based source. This has led many to question, is chlorella high in protein, and what other nutritional benefits does this freshwater microalgae offer?.

According to the World Health Organization, chronic inflammation is a leading cause of death globally. This is one of many conditions that the algae superfood chlorella is purported to influence, but how effective is chlorella, and what does the scientific evidence actually show about its touted health claims?