Tag: Chlorella warnings

While typically considered safe, taking too much chlorella can trigger mild but uncomfortable gastrointestinal distress in some individuals, with symptoms often starting within the first week of use. Understanding the potential risks and side effects of overconsumption is key to safely incorporating this nutrient-dense algae into your routine.

According to research, both chlorella and spirulina can have immune-boosting effects and contain high levels of vitamin K, which pose significant risks for individuals with certain health conditions. It is crucial to understand who should not take chlorella and spirulina before adding these powerful algae supplements to your routine.