Is Chloride Good for Your Health? Understanding This Essential Electrolyte
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Fact: Chloride is the second-most abundant electrolyte in the human body, playing a key role in numerous physiological processes. So, is chloride good for your health? This essential mineral is necessary for survival, but like all nutrients, balance is critical for overall well-being.