Tag: Chloride sources

Chloride is the second most abundant electrolyte in the human body, essential for regulating fluids, supporting digestion, and nerve function. For those wondering where can I get chloride naturally, a balanced diet rich in whole foods and unprocessed ingredients is the best and healthiest approach.

Over 70% of the sodium consumed by Americans comes from processed and restaurant foods, not from the salt shaker. This makes processed food a major source of sodium and chloride in the typical American diet, far exceeding natural sources and added table salt.