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Tag: Cho diet

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Understanding Nutrition: What Is a CHO Diet?

5 min read
According to the Centers for Disease Control and Prevention (CDC), managing carbohydrate intake is a key strategy for people with diabetes to control their blood sugar. So, what is a CHO diet, and how does it help achieve this? The "CHO diet" or consistent carbohydrate diet (CCHO), focuses on keeping carb consumption steady to stabilize blood glucose levels throughout the day.