Tag: Cho foods

The U.S. Dietary Guidelines recommend that 45-65% of daily calories for adults come from carbohydrates, which are also known as CHO foods. This shorthand refers to the chemical composition of carbohydrates: molecules containing Carbon (C), Hydrogen (H), and Oxygen (O).

Carbohydrates, commonly referred to as "CHO foods" due to their chemical composition of carbon, hydrogen, and oxygen, are one of the three primary macronutrients essential for human health. These vital nutrients, found in a wide array of foods from grains and fruits to vegetables and dairy, provide the body with its main source of energy. Understanding the different types of CHO foods is crucial for making informed dietary choices.