What is a CHO Meal? Demystifying the Consistent Carbohydrate Diet
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4 min read
According to the Centers for Disease Control and Prevention (CDC), over 38 million Americans have diabetes, and many use diet to manage their condition. A 'cho meal' is not a standard culinary term but a common misinterpretation referring to the Consistent Carbohydrate (CCHO) diet, a specific and crucial meal planning strategy for individuals managing their blood sugar.
